Americans spend more money on fitness than college tuition, a new study suggests. Investing in health and wellness is priceless for these motivated millennials. The price of fitness for a lifetime weighs heavier on wallets than college tuition, according to a new study from sports and nutrition company My Protein. The study surveyed 1,350 US […]
Trying to fit a daily exercise routine into a packed modern lifestyle can be a tricky proposition. However, exercise needn’t mean taking time out to plan a gym session. Instead, exercise can be worked into your life, through commuting, household task and sports. The scourge of modern day living is that we never seem to […]
Ground And Pound That Fat Away With Alex Reid… Alex Reid has come full circle leaving the circus of the Celebrity World to come home and train the people of Aldershot & Farnborough with his new MMA Style Workout ‘Ground And Pound Firm Up’. This week Alex launched his new fitness class at local gym […]
Yes, the home gym isn’t quite the same as the commercial gym experience but can still be just as effective. At home you don’t have to share the gym kit and that means no waiting around and no excuses for unnecessary rests. So is the home gym experience effective and does it work? Well, there […]
MORNING: In general, training in the morning is a real energy booster. A morning training routine does not only give you an energy boost, it will also free up your evenings allowing you to enjoy activities that are less demanding and more relaxing. The body might still feel sleepy early in the day, but it […]
Its never too late… According to scientists of the National Institute of Aging in the US, its not too late to start exercise and increase your fitness levels, even for those in their 60s. The research found that an aerobic exercise programme for sedentary older people improves cardiovascular function regardless of prior physical conditioning. Age […]
CROSSFIT has been one of the top US hottest fitness trends for a number of years now and here in the UK it’s been slowly increasing in popularity and move right into the mainstream of the fitness industry with iconic international brands such as Reebok getting involved. CROSSFIT has been an underground fitness programme in […]
March 2013 saw the launch of BOKWA at the mikebussPT Fitness Centre, this dance based aerobic fitness class has been building a large following looking for the next thing after Zumba -The fitness Industry moves fast and classes are proof of that, with energetic dance based classes found in every fitness club around the world. After […]
Torq-King is one of the latest pieces of kit to be designed to hit you hard with core functional training. for more details on Torq-King or to purchase, go to www.torq-king.com
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