T’ai Chi
Tai Chi
T’ai Chi is an ancient form of slow, gentle, rhythmic exercise, which originated in China. The movements of T’ai Chi gently tone and strengthen the muscles and organs, improve circulation and posture and relax both body and mind.
T’ai Chi teaches patience and relaxation and is a perfect antidote for the stress of modern lifestyles. It aims to restore balance to the body’s systems and unblock the energy channels.
T’ai Chi is perfect for all ages. People with general joint aches and pains, even rheumatic and arthritic conditions, have benefited from this gentle form of exercise.
Regular sessions of T’ai Chi help towards a more relaxed physical and mental state promoting the expulsion of toxins.
Category: Fitness Class Reviews
Subscribe
If you enjoyed this article, subscribe to receive more just like it.
