This is a comprehensive look at fitness testing. Here you can look at the various tests and match the best suited test to your client. Listed in alphabetical order with also the top 10 most popular tests for your convenience. There are over 250 individual tests, with a few tests listed more than once in the list below to make them easier to find (e.g. the 20m multi-stage shuttle run test can also be found listed as Bleep Test). You can also search directly via the search box at the top of the web page to find the particular test you are interested in.
| Most Popular Tests |
| Bleep Test/MSFT (Multi Stage Fitness Test) |
Sit & Reach |
| Skin Folds |
Hand Grip Strengh |
| Vertical Jump |
Home Press Up Test |
| Bruce Test |
Illinois Agility |
- 1-RM Tests
- 1RM Bench Press
- 1 km Run (IPFT)
- 1 Mile Walk Test
- 10m Beep Test
- 1.6 km (1 mile) Run
- 1.5 mile run test (PRT)
- 2 Hop Jump
- 2-Mile Run (APFT)
- 3 km Run
- 3-Mile Run (PFT)
- 5 km Run
- 3/4 court sprint
- 3-Cone Drill (NFL)
- 3 Hop test
- 6 minute run
- 20 meter Shuttle Run Test (beep, bleep)
- 20m Miller Run Test
- 20 Yard Agility
- 30-15 Intermittent Fitness Test
- 30-second Wingate test
- 300 meter run
- 400m run test
- 300-yard Shuttle
- 505 Agility Test
- 800m Run Test
- 90/90 (AKE) hamstring test
- Abalakov Jump (ABK) – Bosco
- Abdominal Curl – NCF
- Abdominal Endurance Tests
- Abdominal Strength Test (7 Stage)
- Abdominal Strength Test (4 Level)
- Ab Strength Test – straight leg
- Aero Test
- Agility – AAHPERD for seniors
- Agility Test for AFL
- Air-Displacement Plethysmography
- Allergy Testing
- Alternate hand wall toss test
- Arm Crank
- Arm Curl
- Arm Length
- Arm Span
- Arrowhead Agility Drill
- Astrand Bicycle Ergometer Test
- Back Scratch
- Back Strength – isometric
- Balance Bass Test
- Balance Beam Test
- Balance Board
- Balance – Flamingo
- Balance – Standing
- Balance Stick Test
- Balance – Stork test
- Balke Test (treadmill)
- Balke Test (15 min run)
- Balke Step Test
- Ball Throw for Distance
- Balsom Run Agility Test
- Basal Metabolic Rate (BMR)
- Beam Walk test
- Beep Test – 20m
- Beep Test – 10m
- Beep Test (modified for referees)
- Bench Press – Maximum
- Bench Press Beep Test
- Bench Press – %bodyweight
- Bench Press – 1RM
- Bench Pull
- Bent Arm Hang – Eurofit
- Bicep Curl Max
- Bioelectric Impedance
- Birtwell 40m Shuttle
- Block Transfer
- Blood Lactate Testing
- Blood test
- Blood pressure
- Body Mass
- Body Mass Index (BMI)
- Body Surface Area (BSA)
- Box Drill
- Broca Index
- Bruce Protocol Test
- Canadian Home Fitness Test
- Chair Stand
- Chester Step Test
- Cholesterol Testing
- Color Blindness Testing
- Computed Tomography (CT Scan)
- Conconi Test
- Cone Drill (Agility)
- Cooper 12 minute test
- Coordination – Wall Catch
- CounterMovement Jump (CMJ) – Bosco
- Critical Swim Speed
- Crunches (PFT)
- Cunningham & Faulkner anaerobic test
- Curl Ups – President’s Challenge
- Curl-Up Test – FitnessGram
- Curl Up Beep – NHL
- Curl-Up Test – US Navy PRT
- Cycle 2km
- Cycle 40m sprint
- Devine Formula
- Dips
- Drop Jump (DJ) – Bosco
- Drug Testing
- Dual-Energy X-Ray Absorptiometry (DEXA)
- Elliptical Trainer Test (PRT)
- Endurance Jump – 30 Second
- Endurance Run / Walk Test
- Eye Dominance Test
- FIFA Interval Test 1
- FIFA Interval Test 2
- Flamingo Balance Test
- Flexed Arm Hang
- Flexed Arm Hang (PFT)
- Flexed Arm Hang (IPFT)
- Flexibility – calf muscle
- Flexibility – hamstring test
- Flexometer
- Girths – general, waist, head, neck, arm-relaxed, arm-flexed, forearm, wrist, chest, hip, thigh (gluteal), thigh (mid), calf and ankle
- Glucose Tolerance Test
- Goniometer
- Groin Flexibility
- Handgrip Strength Test
- Hand Span
- Harvard Step Test
- Heart Rate Maximizer
- Height – sitting
- Height – standing
- Henman Shuttle Anaerobic Test
- Hexagon agility test
- Hurdle Jump Agility
- Hydrostatic Weighing
- Illinois Agility Run test
- Ins and Outs
- Isokinetic Strength Tests
- J.A.M. Intermittent Test
- Lane Agility Drill
- Length (Recumbent)
- Leg Extension
- Leg Strength – isometric
- Loughborough Intermittent Shuttle Test
- Lung Function
- Lung Peak Flow
- Length (Recumbent)
- Devine Formula
- Broca Index
- Strength Push and Pull Tests
- Push Up Beep Test
- Curl Up Beep Test
- Bench Press Beep Test
- Balsom Run Agility Test
- Modified Beep Test (for referees)
- Conconi Test
- Magnetic Resonance Imaging (MRI)
- Margaria Kalamen Power Test
- Max Touch
- Maximal Oxygen Consumption (VO2max)
- Medicine Ball Throw – Seated
- Medicine Ball Throw – Standing
- Medicine Ball Throw – Overhead
- Medicine Ball Throw – Underhand
- Minnesota Rate of Manipulation Test
- Multistage Hurdle Jump Test
- Muscle Fiber RM Test
- Muscle Mass Calculation
- Near Infrared Interactance
- Non-Exercise Fitness Test
- PACER test
- Partial Curl Ups
- Phosphate Recovery Test (PR)
- Plate Tapping Test
- Polar Fitness Test
- Ponderal Index
- Posture Test
- Power Ball Chest Launch
- Power Ball – Rotational Throw
- Power ball – Overhead Throw (backwards)
- Power ball – Overhead Throw (kneeling)
- Pull-Up Test (general)
- Pull Up (NAPFA)
- Pull Up Test (PFT)
- Punching Power
- Punching Speed
- Push Up Test (General)
- Push-Up (Presidents)
- Push Ups (APFT)
- Push Up Beep Test (NHL)
- Push Up Test (PRT)
- Push Up (using a chair)
- Push-Up Test (at home)
- PWC-170 Test
- Quadrant Jump Agility
- Queens College Step Test
- Quick Feet
- Quick Strike Boxing Test
- Radar for Speed
- RAST – Anaerobic sprint test
- Reaction – Batak Test
- Reaction Light Board
- Reaction Stick ruler test
- Reaction Time
- Reaction Time – Groningen
- Repetitive Jump (RJ) – Bosco
- RESTQ-76 athlete questionnaire
- Rockport Walk Test
- Rowing Ergo – 2km
- Rowing Ergo – 500m
- Run Test for time or distance
- Sharkey (Forestry) Step Test
- Shot Put Back Throw
- Shoulder Circumduction
- Shoulder Flexibility – #1
- Shoulder Flexibility – #2
- Shoulder Rotation: Acuflex
- Shoulder Stretch
- Shoulder Width
- Shuttle Cross Pick-Up
- Shuttle Run Test (25 yrd for agility)
- Shuttle 10m Agilty
- Shuttle 10 x 5m
- Shuttle – 20 Yard (NFL)
- Shuttle – 60 Yard (NFL)
- Side Ramp for core stability
- Side-Step Test
- Sit-Up Test (test at home)
- Sit Ups (APFT)
- Sit Ups 30 secs (Eurofit)
- Sit and Reach Test
- Sit and Reach – backsaver
- Sit & Reach – Chair
- Sit and Reach (PRT)
- Sit and Reach – modified
- Sit & Reach (test at home)
- Sitting Height
- Skinfold measurement
- Soda Pop Coordination Test
- Sprint tests (30 yards, 20m, 30m, 40m, 40 yards, 50m, 60 yards, 60m)
- Sprint Fatigue Test
- Sprint Recovery Test (AFL)
- Sprint from Home to First Base
- Squat Jump (SJ) – Bosco
- Squat Jump + extra weight – Bosco
- Squat Test (test at home)
- Squat (Single Leg)
- Standing Height
- Standing Long (Broad) Jump Test
- Standing balance test
- Step in Place aerobic test
- Step tests – Harvard, YMCA, Queens College, Balke, Sharkey, Chester, home
- Stork Stand Test
- Straight Leg Raise flexibility test.
- Strength Push and Pull Tests (NHL)
- Stress Test
- Sweat Analysis
- Sweat Loss Measurement
- Sweat Rate
- Swimming Beep Test
- Swimming Shuttle Test
- Swimming Step Test
- Swim Test – 100m
- Swim Test (450m/500yd) (PRT)
- Swimming 1 km time trial
- Thomas Test – modified
- Total Body Electrical Conductivity (TOBEC)
- Total Body Potassium (TBK)
- Total Body Protein (TBP)
- Track Test – Univerisity of Montreal
- Tri-level Anaerobic Tests – 10 & 30-second
- Tri-level Aerobic Test
- Trunk Lift
- Trunk Rotation simple flexibilty test
- Trunk Rotation: Acuflex II
- T-Test for agility
- Up and Go 8-foot for agilty
- Urine – color testing
- Urine specific gravity – using a refractometer
- V-Sit Reach Flexibility
- Vertical Jump — wall or Vertec, timing mat, at home, one step, with run up, another with run up, no arms
- Vision Testing
- VO2max
- Vmax
- Waist to Hip Ratio (WHR)
- Walk Test – 1/2 mile
- Walk Test – 2 km
- Walk Test – 6 minute
- Walk Test – Rockport
- Walking Test – Groningen
- Wall Catch
- Wall Sit
- Water Polo Intermittent Shuttle Test
- Weight (mass)
- Wheelchair Aerobic Test
- Wheelchair Multistage Field Test (MFT)
- Yo-Yo Endurance Test
- Yo-Yo Intermittent Tests
- Zig-Zag Test – agility
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Category: Exercise Library, For the Trainer
