The Footballers Circuit | FIT4Footie

THE CIRCUIT:

Sets: 3 | Rest: 20secs between sets | Each set 40secs

1. Toe Taps
2. Lunges
3. Squat Jumps
4. High Knee Running on Spot
5. Crunch Sit-Ups
6. Press Ups
7. Stride Jumps
8. Reverse Crunch
9. Burpees

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Tags: circuit training, circuits, fit for football, fit for soccer, Fitness, fitness training, football, Personal Trainer, personal trainer swindon, Personal Training, personal training swindon, soccer, soccer fit, sports specific, swindon personal trainer, swindon personal training

Category: Fitness Advice