Why Eat Healthy?

A better diet can have a big impact on your health, now and in years to come!  A healthy diet can help reduce risk of coronary heart disease as well as some cancers.  It can also stop you gaining weight, which is great news because being overweight and obese means a higher risk of diabetes, arthritis and high blood pressure.

Along with a good healthy diet, stopping smoking and being more active combined is the best way forward and will help you have a great and healthy life.

Category: Health News, Nutrition, Nutrition (weightloss)