WHY IS VITAMIN C SO IMPORTANT FOR GOOD HEALTH?
Vitamin C
WHY IS VITAMIN C SO IMPORTANT FOR GOOD HEALTH?
Has anyone ever said to you when you were suffering from cold or flu, “have you taken your vitamin C?” Chances are we’ve all had it said to us. And why? Because vitamin C is one of the most popular vitamin to take. But do we know why it is so necessary for good health?
Vitamin C is one of the safest and most effective vitamins, say experts. The benefits of taking vitamin C may include protection against immune system deficiencies, prenatal health problems, eye disease, and even skin wrinkling. Unlike most animals, humans are unable to create vitamin C naturally, so it is important to incorporate this vitamin into our diets where we can.
When we have sufficient levels of vitamin C in our diets, it can help to cleanse our bodies, promote the healing of all of our cells and allows us to better deal with stress. It also supports the good bacteria and viruses and neutralises harmful free radicals. Its pretty powerful when you think about it.
Vitamin C is a powerful nutrient, forming part of the body’s defence system against the harmful effects of free radicals. Research shows that vitamin C contributes to collagen formation for the normal function of blood vessels and helps to increase the absorption of iron, thus helping to maintain energy levels.
Vitamin C is truly beneficial for the skin and joints as it contributes to the normal function of intercellular collagen and is necessary for the maintenance of healthy connective tissue.
The need for adequate vitamin C is evident. Did you know smoking a cigarette reportedly destroys 25mg of vitamin C, stress, medication and environmental factors all heavily deplete the body of this vitamin? Deficiency soon results in bleeding, especially from the small blood vessels under the skin. You find that you bruise more easily, gums start to bleed and wounds heal more slowly.
Category: Nutrition, Vitamins & Minerals
Subscribe
If you enjoyed this article, subscribe to receive more just like it.
