You Should Definitely Cocoa
Dark Chocolate is Good For You
Christmas is over, New Year is over, and we are just round the corner from Easter and that next calendar event that puts chocolate in front of us, but don’t worry, there is great news!
research shows that a healthy appetite for dark chocolate is good for you and can even help you reduce your fat levels.
Researchers have reviewed 19 trials involving 1139 people and found that eating flavanol-rich cocoa reduced levels of fat in the blood, insulin resistance and inflammation – all major factors for heart disease, diabetes or stroke.
Those who ate the optimum amount (200-600mg per day). Â They also had an increase in good cholesterol.
Category: Health News, Nutrition
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